Payback’s a bitch!

Hikers - don't overdo it with CFS

6 years a slave to CFS During my 6 years of struggling with CFS through university, 3 jobs and 3 home moves, one of the things that always seemed strange to me, was that I could be exhausted, have aches and pains and other horrendous symptoms but if I did something I enjoyed like seeing…

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“Don’t Worry About It”

Keep Calm and Don't get angry

Could ‘innocent’ phrases like this affect our health? When I spent a year in Australia back in 2005, one of my favourite hobbies was learning the local lingo. I became adept at using phrases like “no worries” or “no dramas”. While on a little trip to Darwin, a guy offered to help a friend and I…

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