Introduction to Health Recovery Therapy – Online Course

Always wondered why you get ill or struggling with your energy or a long-term health condition?

Start to understand the causes of illness and your role in getting back to full health.

What's included in the course?

After struggling with 6 years of illness myself, and making a full recovery, I've spent the last 17 years helping others, whether that being low energy to having debilitating bed-bound symptoms.

This practical online course walks you through why we get ill, practical tools to understand vital messages our body is sending when we have symptoms and how to respond to symptoms to stop them.

Covering a range of topics from people-pleasing, guilt, chronic stress, grief and self-love.

We also examine the impact boredom/lack of fulfilment and loneliness can have on our health and how to tackle it.

I'll also walk you through the 'fatigue myth' and how we can tackle mind-crushing exhaustion and fatigue as well as other complex symptoms.

This course is facilitated - so I will be diving into the comments to answer some of your burning questions, though this is no substitute for one-to-one Health Recovery Therapy.

Get started on your recovery today

Jump the Health Recovery Therapy waiting list and start working on your recovery from illness today. Easy to follow videos, tasks and quizzes to keep you engaged.

Key course sections

I've tried to design this course to be easily digestible in 3 simple sections with 1 bonus section.

Includes downloadable diagrams, tasks to carry out and videos to watch.

Understand why we get ill
Practical tools for your recovery you can use immediately
Tools to quieten the mind

Learn about the 'Fatigue Myth'
Calming our fight, flight or freeze response
Find out about chronic stress, anxiety, depression & more

Free Bonus

Clutter clearing
The power of laughter
Exercise

Sleep
Happiness
How what' you've learnt can benefit children

What's not covered

This course cover lots of really engaging areas that may have been impacting on your health based on my 17 years of experience.

This is an introductory course and lays the foundation for your recovery.

Some people will find this is all they will need to get better but from experience, most people will still find they need a few sessions of Health Recovery Therapy.

My hope is that having done this online introductory course, most people will need a lot fewer sessions than if they hadn't done the course.

Therapist with person in Health Recovery session

Health Recovery Therapy success stories

Read some of the amazing stories of recovery from our clients

“Saul has been an integral part of my recovery from a disease that we are all told is incurable. If there is such a thing as heaven, he has definitely earned a place there.”