Therapy for Anxiety recovery
Therapy for anxiety recovery can help to empty your pot of worries, big or small, that have built up over time, alleviating stress and anxiety in the process.
Types of Anxiety
There is a wide range of anxiety from worry to social anxiety, OCD, phobia and full blown panic attacks.
Whichever type you experience it can be scary and debilitating.
Traditional Anxiety Treatments
One of the more common treatments for anxiety is Cognitive Behavioural Therapy (CBT).
While for some this can help, it works by changing your thoughts which often doesn't get to the root of the problem and can leave you feeling more frustrated or anxiety can return.
Therapy for Anxiety Recovery
We provide a structured programme that is tailored to you. We also try not to make it too daunting so you can take it at your pace.
How is Health Therapy for Anxiety Different?
Using our 15 years experience, we work with the stress-disease connection.
Once we start to see the connection between the build up of stress and our anxiety we can start to recover.
Using straight forward tools, we work with changing our behaviour in response to big and small types of stress without needing to change our thinking.
People are often amazed at the change they see in their anxiety.
Therapy for Anxiety Recovery Success Stories
Read some of the amazing stories of recovery from anxiety from our clients
“I’ll never forget the morning I woke up. Knowing light at the end of the tunnel. It feels very much like… I’ve made my very own little quantum leap.”
Book a Free Consultation
Schedule your free half hour phone or Zoom consultation with Saul.