Therapy for Anxiety recovery

Therapy for anxiety recovery can help to empty your pot of worries, big or small, that have built up over time, alleviating stress and anxiety in the process.

Person hugging knees with illness or anxious
Person with hand on another's shoulder, supporting in illness recovery

Types of Anxiety

There is a wide range of anxiety from worry to social anxiety, OCD, phobia and full blown panic attacks.

Whichever type you experience it can be scary and debilitating.

  • Generalised anxiety
  • Panic
  • Social anxiety
  • Eco-anxiety
  • Post-traumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)

Traditional Anxiety Treatments

One of the more common treatments for anxiety is Cognitive Behavioural Therapy (CBT).

While for some this can help, it works by changing your thoughts which often doesn't get to the root of the problem and can leave you feeling more frustrated or anxiety can return.

Therapist with person in Health Recovery session

Therapy for Anxiety Recovery

We provide a structured programme that is tailored to you. We also try not to make it too daunting so you can take it at your pace.

How is Health Therapy for Anxiety Different?

Using our 15 years experience, we work with the stress-disease connection.

Once we start to see the connection between the build up of stress and our anxiety we can start to recover.

Using straight forward tools, we work with changing our behaviour in response to big and small types of stress without needing to change our thinking.

People are often amazed at the change they see in their anxiety.

  • Understand why we get ill
  • Practical tools for your recovery you can use immediately
  • Tools to quieten the mind
  • Learn about the 'Fatigue Myth'
  • Calming our fight, flight or freeze response
  • Find out about chronic stress, anxiety, depression & more
Women reading book

Therapy for Anxiety Recovery Success Stories

Read some of the amazing stories of recovery from anxiety from our clients


“I’ll never forget the morning I woke up. Knowing light at the end of the tunnel. It feels very much like… I’ve made my very own little quantum leap.”





Book a Free Consultation

Schedule your free half hour phone or Zoom consultation with Saul.