“Inside Out 2”: Navigating the Anxious Emotional Labyrinth

Pixar’s “Inside Out 2” invites us back into the mind of Riley, now a 13-year-old facing the tumultuous journey of adolescence. The film introduces new…

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The misunderstood: The Mind-Body Connection

The mind-body connection is an essential concept in understanding the impact of mental and emotional health on the body. In recent years, the idea that…

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Are you tuned in to the right station when you listen to your body?

Whether you often find yourself feeling exhausted or even have full blown chronic fatigue or even Long Covid one of the things people often find…

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Long Covid

Struggling with fatigue and other symptoms from Long Covid? It sounds all too familiar. As someone that suffered with Chronic Fatigue for over 4 years…

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Fight or Flight (The Brains Only Trying to help!)

Fight or Flight guest Blog by Trevor Gardner Henry Marsh, the neurosurgeon and writer, chose ‘Better Not Look Down’ by B.B. King as one of…

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I survived ME now I’m thriving

2006 seems like a long time ago. I guess it is! That’s the year I fully recovered from M.E. Let’s back up a little….. In…

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The Great Mistake: renaming Chronic Fatigue to Systemic Exertion Intolerance

Recently there has been a move in the U.S to rename Chronic Fatigue Syndrome (CFS), also referred to as M.E to instead be called Systemic…

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Health Podcast interview on The Shiatsu Guy Presents

I was interviewed on The Shiatsu Guy Presents podcast. The podcast series looks at a range of different therapies, people’s journey and insights. My interview…

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Harnessing The Power Of Your Symptoms

Learning to interpret symptoms could mean your body no longer needs to keep sending them. Isn’t it horrible when you feel ill? Maybe you have…

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Are Your Uni Finals or that Impending Mortgage payment making you Anxious?

Discover a different approach that could help you sail through your exams or worry more constructively! Remember that experience of being in an exam &…

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Saul Levitt, Health Recovery Therapy

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