Health
The misunderstood: The Mind-Body Connection
The mind-body connection is an essential concept in understanding the impact of mental and emotional health on the body. In recent years, the idea that our emotions and beliefs have a significant impact on our physical health has gained widespread recognition. This concept is supported by the work of many experts in the field, including…
Read MoreAre you tuned in to the right station when you listen to your body?
Whether you often find yourself feeling exhausted or even have full blown chronic fatigue or even Long Covid one of the things people often find themselves doing is resting. It’s understandable isn’t it? That’s where I found myself some years ago, while at university when I first came down with a bad flu virus which…
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